Activate Your Parasympathetic Nervous System
Автор: Beth Kurland
Загружено: 2023-07-27
Просмотров: 82
Описание:
This video introduces three vocalizations that can be used to activate the parasympathetic nervous system and bring the body into homeostasis.
The three vocalizations are "hum", "home", and "voo". These vocalizations should be used to create vibrations in the body. Don't be afraid to use your diaphragm! Practicing these vocalizations can help bring calm energy into the body.
breathing techniques, meditation, calm, stress relief, vocalizations, calm energy, homeostasis
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