Communication Glow Up Boundaries, Clarity & Saying No Without Guilt | Glow Up Day 24

Описание: Communication Glow Up — today we’re talking about clarity, boundaries, congruency, and learning to say no without guilt. If you’ve ever found yourself over-giving, over-committing, or over-responsible, this one is for you. 💗

Inside this video, we explore how the “overs,” people-pleasing, and mismatched inner/outer communication keep us from living congruent, grounded lives. And sister… You are worthy of showing up whole, healed, and honest — with beautiful, kind boundaries that help you love others and yourself well.

Books Mentioned:
• Boundaries — Dr. Henry Cloud & Dr. John Townsend
https://amzn.to/4rCZQzk

• The Best Yes — Lysa TerKeurst
https://amzn.to/4chJozL

• No More Christian Nice Girl — Paul Coughlin & Jennifer D. Degler
https://amzn.to/4qS9z3y

✨ Tell me in the comments — is communication part of your glow up this month?

#glowup #communicationglow #boundaries

----------------------------------------▸

✨ SUNDAY CHECK-IN FORM
https://forms.gle/sGXtxL1FTUjszyH26

💖 REGISTER FOR THE GLOW UP:
https://docs.google.com/forms/d/e/1FA...

📄 TRACKING SHEETS + SUPPORTING DOCS (includes contest rules):
https://drive.google.com/drive/folder...

📜 OFFICIAL RULES:
https://drive.google.com/file/d/1iJYr...

----------------------------------------▸

🛍️ SHOP WITH ME
https://www.marykay.com/juliamundy
If you already have a Mary Kay consultant, please shop with them 💕

📲 Stay connected: https://linktr.ee/juliagarner

👍 LIKE + SUBSCRIBE
   / @juliamundygarner  

♡ FOLLOW JULIA ♡
Instagram:   / juliamundygarner  
Facebook:   / julia.mundy.7  
TikTok:   / juliamundygarner  

💧 LMNT Electrolytes – Hydration + minerals
http://elementallabs.refr.cc/default/...

🌿 Anovite Seizmic – Natural energy + focus
https://shop.anovite.com/#/shop/detai...

🪸 Anovite LimuZ – Sea-sourced vitality + gut support
https://shop.anovite.com/#/shop/detai...

🍫 Chike Protein Coffee – Protein + energy
https://www.ilikechike.com/JULIA93235

🍏 Gruns Gummies – Daily greens support
http://elementallabs.refr.cc/default/...

🌟 X39 Patch – Light-based wellness tech
https://linktr.ee/lifewave.danielgarner

⚠️ Links are for convenience only. This is not medical advice. Always consult your healthcare provider before starting supplements or wellness products. Some links may be affiliated.