DAY 8 | 15 MIN HIIT X FULL BODY | CALORIE CRUSHER | NO EQUIPMENT | 10 DAY CHALLENGE

Описание: DAY 8 OF THE 10 DAY CHALLENGE
   • 10 DAY WEIGHT LOSS CHALLENGE | 15 MINUTES ...  

Different style. Every day. One powerful HIIT challenge.
Each day combines HIIT cardio with a new training style — from abs and kickboxing to pilates and HYROX — for maximum results and zero boredom. (BEGINNER-FRIENDLY)

DAY 1 - HIIT CARDIO X TRAVEL
DAY 2 - HIIT CARDIO X ABS AND CORE
DAY 3 - HIIT CARDIO X HYROX
DAY 4 - HIIT CARDIO X KICKBOXING
DAY 5 - HIIT CARDIO X ZONE 5
DAY 6 - HIIT CARDIO X INNER THIGH FOCUS (THIGH GAP)
DAY 7 - HIIT CARDIO X TONED UPPER BODY
DAY 8 - HIIT CARDIO X FULL BODY
DAY 9 - HIIT CARDIO X PILATES
DAY 10 - HIIT CARDIO X EXTREME FINISHER

Commit to 15. Watch what happens.
Save it. Start Day 1. Finish stronger. 💪

DAY 8 : This 15-minute full body HIIT workout is designed to burn calories, boost your metabolism, and challenge your entire body in a short amount of time—no equipment needed. Expect a mix of high-intensity cardio and strength-based movements that will get your heart rate up, build endurance, and leave you feeling energized.

VIDEO CHAPTERS:

00:00 INTRO/WARM UP
00:28 RAINBOW JUMPS
01:23 IN & OUT RAINBOW SQUATS
02:23 LUNGE HOPS
03:23 LUNGE+CURTSY (R)
04:23 LUNGE+CURTSY (L)
05:23 HOPS
06:23 SIDE-TO-SIDE LUNGE
07:23 TOE TAPS
08:23 SPIDER WALK
09:23 X-JUMPS
10:23 SPIDER JUMPS
11:23 HUG CRUNCH
12:23 PLANK JUMPS
13:23 DIP RAISES
14:23 PLIE SQUAT PULSES
15:23 COOL DOWN

✔ High-intensity, full body moves
✔ Cardio + strength combined
✔ Fat-burning & sweat-dripping
✔ Beginner-friendly
✔ No equipment

Music: https://www.epidemicsound.com

Let’s burn calories and get stronger together — a better version of you awaits. ❤️

D I S C L A I M E R

This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
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