the BEST CORE exercises for strong pole inverts! Transverse Abs, Obliques & Hip Flexor workout

Описание: The ultimate Pole Dancer gym abs workout! My top 5 moves to build core strength for cleaner chopper inverts, shoulder mounts & harder tricks

✅⚠️ MUST WATCH GAME CHANGING CORE TUTORIAL⚠️✅
I never had bulletproof deep core strength UNTIL… I stopped making these common core work mistakes and started properly activating my transverse abs! LEARN HOW HERE👉🏼:    • The truth about Abdominal Work // 3 ways y...  

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