Lower body Gym workout for Dancers // Weightlifting to build your booty & Insane Active Flexibility!

Описание: Learn how to use weightlifting to improve your lower body strength, stability AND even your flexibility for dancing! this isn't your average leg workout....In this dancer-focused gym workout you'll get the best active stretching exercises I use to build a strong booty, mobile hips and powerful legs!

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💻 Website https://www.yogafordance.com

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ELEVATE YOUR DANCING WITH MY YOGA, MOBILITY & POLE PROGRAMS👇🏼

🩷THE FLEXIBILITY MASTERCLASS -start unlocking your true flexibility potential with proven science to go from tight to bendy & fluid! https://www.yogafordance.com/flexibil...

🧡LUSCIOUS LEG LINES POLE INTENSIVE https://www.yogafordance.com/offers/G...

💛FLEXY-FLASHY FLOOR-TRICKS INTENSIVE https://www.yogafordance.com/offers/u...

💚MOBILITY MUSE: STRETCHING & SPIN TRICKS (beginner level) https://www.yogafordance.com/offers/2...

🩵MOBILITY MUSE: STRETCHING & SPIN TRICKS (intermediate level) https://www.yogafordance.com/mobility...

💙BENDY BODIES BLUEPRINT - Yoga for HYPER-MOBILE Dancers https://www.yogafordance.com/bendy-bo...

💜STATIC ELECTRICITY - 4 week static base work tricks series https://www.yogafordance.com/offers/f...