Clean Bulk Or Dirty Bulk? | This Or That
Автор: Generation Iron Fitness & Bodybuilding Network
Загружено: 2017-07-20
Просмотров: 15775
Описание:
Bulking and cutting is a major part of bodybuilding - but how exactly you bulk can be different depending on your tactic. The two major categories are clean bulking and dirty bulking. Clean only allows for a 500 calorie surplus while dirty allows for anything over a 500 calorie surplus. This is where you see the guys come in eating pizza and burgers to bulk. So what is the better method of bulking? Jessenia Vice breaks down both and then YOU can decide which one is best by voting in the comments.
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