Lecture #20: Cognitive Behavioral Therapy for Insomnia (2014)
Автор: Dr. Susan Baumgaertel
Загружено: 2022-05-25
Просмотров: 64
Описание:
Dr. Meredith Broderick, sleep medicine specialist, talks about how psychophysiological insomnia differs from “generic” insomnia, as well as what behaviors are not compatible with good sleep. Learn about the components of cognitive behavioral therapy used to treat insomnia, including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education. Finally, learn what a sleep consultation entails. This talk was given to participants of the Menu for Change program (2012-2019). Note: this event was not sponsored by The Polyclinic.
This video is intended for informational purposes only and is not intended as a substitute for professional medical judgement, diagnosis or treatment. You should consult your own physician.
Information in this video is not considered personal medical advice by myMDadvocate™ or by Dr. Susan J. Baumgaertel or by Parapluie Partners, LLC. You should consult your own physician.
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