Dumbbell Training in Pregnancy: Core & Pelvic Stability
Автор: H&W-Toons
Загружено: 2025-12-27
Просмотров: 816
Описание:
Strength training during pregnancy is highly beneficial but requires a focus on "Core-Breath Coordination." Unlike standard lifting, the goal here is not to hit a personal record, but to manage intra-abdominal pressure. This protects the pelvic floor and prevents Diastasis Recti (ab separation) while keeping the mother strong for postpartum recovery.
⚠️ Medical Disclaimer
Disclaimer: Consult with your OB-GYN or a prenatal fitness specialist before starting any new exercise routine. Stop immediately if you experience dizziness, pain, or shortness of breath. This content is for educational purposes only.
#3DMedicalAnimation
#PrenatalFitness #PregnancyWorkout #DumbbellWorkout #3DAnatomy #PelvicFloorHealth #FitPregnancy #HealthyPregnancy #PrenatalStrength #MedicalAnimation #CoreStability
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