How to Lose Weight Safely While Breastfeeding | Dietitian Tips for Postpartum Moms

Описание: Are you struggling with weight gain after pregnancy while trying to maintain your milk supply? You’re not alone. As a registered dietitian and mom, I’ve helped many breastfeeding moms lose weight safely—without extreme dieting or compromising their baby’s nutrition.

In this video, I share practical, evidence-based tips for healthy postpartum weight loss while breastfeeding, including:

✨ What to eat (and what to avoid)
✨ Why carbs may be slowing your weight loss
✨ How breastfeeding affects hormones & metabolism
✨ My personal postpartum weight loss journey (14kgs!)
✨ Simple, daily habits that actually work
✨ Why you shouldn't compare yourself to celebrities

Breastfeeding is not a barrier to weight loss—you just need the right approach. Let me show you how to fuel your body, support your milk supply, and get your energy (and confidence) back 💪🏾💕

🔔 Subscribe for more practical nutrition advice for moms and women.

📢 Join my Breastfeeding Weight Management Coaching Program for just Kshs. 3,000/month. I’ll be your accountability partner, help with meal planning, supplements, and guide you every step of the way.

Reach out:
📧 Email: [email protected]
📲 WhatsApp: +254723899429
🌐 Follow @Mumina Wellness Solutions on all platforms!

👇 Timestamps:
0:00 Intro
1:05 Why weight loss is hard while breastfeeding
2:22 My pregnancy weight gain journey
4:00 Key nutrition mistakes moms make
6:12 What to eat (and how much!)
8:30 Exercise & movement
9:45 Stress, rest & hormone balance
11:15 The power of small consistent goals
12:30 How I can support you

👉🏽 Like, comment, and share with a fellow mom who's on this journey too. Let’s build a healthier generation together!

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