Do this Exercise for 5 minutes — and NEVER lose your balance at 50, 70, or 80 | Senior Health Tips
Автор: Senior Rise Again
Загружено: 2026-02-12
Просмотров: 58
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Do this Exercise for 5 minutes — and NEVER lose your balance at 50, 70, or 80 | Senior Health Tips
Senior Rise Again #SeniorRiseAgain
In this video, you will learn:
How to test your stability with the Tandem Stance & Flamingo Pose.
The results standard for your specific age group.
5 low-impact exercises to prevent accidental falls.
How to train your brain for better coordination in tight spaces.
Introduction: Can you get your balance back?
Safety Rules: How to set up your space
Test 1: The Tandem Stance (Narrow Base)
Test 2: The Flamingo Pose (Deep Stabilizers)
Check Your Results: Age Standards (50 to 80+)
Exercise 1: One Leg Stand (Core & Control)
Exercise 2: Gluteus Medius Strength (Hip Stability)
Exercise 3: Heel-to-Toe Rocks (Ankle Strength)
Exercise 4: The Coordination Cross (Brain Training)
Exercise 5: Rocking the Boat (Vestibular System)
Conclusion & How often to practice
#BalanceExercises #SeniorFitness #FallPrevention #HealthyAging #StabilityTraining #HomeWorkout #Mobility #Over50 #Over60 #Wellness
MEDICAL DISCLAIMER:
The information provided in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before beginning any new fitness program. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
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