Sit All Day? Do These 5 Moves to Save Your Pelvic Health & Feel 20 Years Younger | Senior Health

Описание: Sit All Day? Do These 5 Moves to Save Your Pelvic Health & Feel 20 Years Younger | Senior Health Tips

Senior Rise Again #SeniorRiseAgain


If you spend a lot of time sitting, you might feel that heavy feeling in your legs or nagging stiffness in your hips. We often blame aging, but it is usually just a lack of blood flow. Today, we are fixing that. You don't need a gym or to be an athlete—you just need a comfortable spot on the floor and a wall.

In this video, we cover 5 specific, safe movements designed to wake up the pelvic floor, lubricate the hip joints, and get you moving pain-free. These exercises are excellent for prostate health in men and gynecological health in women.

In this video, we will cover:

Why sitting is destroying your circulation

Exercise 1: The Glute Walk (Massage for pelvic organs)

Exercise 2: The Sumo Stretch (Releasing tight inner thighs)

Exercise 3: The Pendulum (Decompressing the hip joint)

Exercise 4: Towel Squeeze (Strengthening the adductors)

Exercise 5: Figure Four Stretch (The ultimate soothing stretch)

Final thoughts on consistency

Equipment Needed:

A sturdy chair

A rolled-up bath towel

A wall for support

A mat or bed

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#SeniorFitness #PelvicHealth #HipMobility #GentleExercise #BloodCirculation #HealthyAging #HomeWorkout #PainRelief


MEDICAL DISCLAIMER:
The information provided in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before beginning any new fitness program. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.