High-Protein Meat Pies| Low-Calorie Meal Prep for weight loss | Easy & Delicious!

Описание: Looking for a high-protein, low-calorie snack that actually tastes amazing? These meat pies are packed with protein, super satisfying, and perfect for meal prep! 🥩🍞
✅ 115 kcal | 14g protein | 6g carbs | 2.5g fat (per big pie)
✅ Easy to make with 3 different cooking methods
✅ Perfect for meal prep and weight loss

In this video, I’ll show you how to:
✔️ Make lean ground beef at home (way better than store-bought!)
✔️ Prepare a simple high-protein dough
✔️ Cook these pies three ways—pan-frying, baking, and my favorite: silicone molds!

Silicone molds make the pies perfectly uniform in weight and allow you to use more filling with less dough—I’ve linked my favorite molds below!

This is my healthier, macro-friendly take on belyash—a traditional Tatar dish that’s usually deep-fried and super high in calories. But my version keeps all the flavor with better macros!

✨ What would you call this dish in English? Would "fried pies" be the right term? Let me know in the comments!

INGREDIENTS for 15-20 pies:
400g lean ground beef
2 garlic cloves
1 onion (120g, chopped)
1 tbsp soy sauce
1 tbsp oyster sauce
1 tsp of your favorite meat spice blend
400g fat-free cottage cheese (blend if grainy; add water if too dry)
2 eggs
½ tsp baking powder
60g of any flour


TOOLS&INGREDIENTS:
Silicone Molds (round ones) - https://amzn.to/4hs6Dpm (EU) https://amzn.to/3FkLLU1 (US)
Non-Stick pan set - https://amzn.to/3YbsrON (EU STORE) https://amzn.to/3BPHQwz (US STORE)

TIMECODES:
00:17 - Nutrition facts
00:35 - Making low calorie ground beef (no meat grinder)
04:08 - Making low calorie protein dough
05:50 - Pan frying low calorie meat pies
07:05 - Oven baking low calorie meat pies
08:09 - Quick meal prep method


Check my other protein recipes:
Chicken Waffles -    • Cottage Cheese&Chicken - the BEST PROTEIN ...  
Cottage cheese bagels -    • These LEAN COTTAGE CHEESE BAGELS are PERFECT!  

MUSIC: Blue Dream, Cheel.

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#HighProtein #MealPrep #HealthyRecipes #WeightLossFriendly