High-Protein Chicken Pockets – Sneaky Fiber & Thai Flavors
Автор: Lean Foodie Cookbook
Загружено: 2025-08-15
Просмотров: 550
Описание:
High-protein, high-fiber, and absolutely delicious — these golden chicken hand pies are a full, balanced meal you can hold in your hand! Juicy chicken breast, mushrooms, onion, and broccoli stems (for that sneaky fiber boost) wrapped in a soft cottage cheese crust with warm Thai spices. Perfect for meal prep — store in the fridge for up to 5 days or freeze for up to 3 months. No one will guess they’re healthy!
📝 INGREDIENTS (for 15 pies):
🥛 400g (14 oz) fat-free cottage cheese
🥚 2 eggs
🌾 60g (½ cup) flour
⚖️ ½ tsp baking powder
🍗 150g (5 oz) cooked chicken breast
🍄 200g (7 oz) mushrooms
🧅 60g (2 oz) onion
🥦 150g (5 oz) broccoli stems
🌶️ ½ tsp chili pepper (or to taste)
🧂 ½ tsp salt
🍋 2 tbsp concentrated lime juice
🥄 30g (2 tbsp) Greek yogurt/ Coconut milk
📌 MACROS (per pie / 15 pies):
🔥 Calories: 60/914 kcal
💪 Protein: 8/126 g
🥑 Fats: 0/11 g
🌾 Carbohydrates: 2/74 g (Fiber ~8 g)
👇 TOOLS & INGREDIENTS 👇
🔗 Silicone mold I use https://amzn.to/4hs6Dpm (EU) https://amzn.to/3FkLLU1 (US)
Check my other protein recipes:
Cottage cheese hot pockets - • Cottage cheese hot pockets - best protein ...
Meat Pockets - • High-Protein Meat Pies| Low-Calorie Meal P...
MUSIC: Blue Dream, Cheel.
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