Balasana (Child’s Pose) - for Bigger Bodies - Find Your Level
Автор: AVIANNA Yoga
Загружено: 2026-02-04
Просмотров: 48
Описание:
Balasana (Child’s Pose) for bigger bodies is a supportive, accessible yoga practice designed to help you rest, release tension, and feel comfortable in your body. This gentle pose exploration offers thoughtful options and variations so you can find your level without strain or pressure. Ideal for beginners, larger bodies, and anyone seeking inclusive, body-positive yoga for relaxation, nervous system regulation, and embodied ease.
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0:00 Welcome
0:14 Child's Pose in a Chair
2:25 Child's Pose with Prop Support
4:51 Happy Baby Variation
7:11 Thank You | Until Next Time!
Yoga for plus-sized bodies. Yoga for ALL bodies!
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