Adventure Racing #23: Tips for Training

Описание: A follow-up to episode 22, which looked at creating a structured training programme, this episode focuses on general hints and tips to incorporate into your training methodology. It also examines alternative approaches to training.

00:00 Intro
00:44 Legendary Randy Ericksen questions
01:11 Two extremes of training
03:32 Putting together a training programme
04:46 Daily training
05:29 Recovery days
06:05 Sleep
06:39 Strength training
07:37 Endurance training
07:56 Speed training
08:48 Hill sessions
09:56 Warm up
10:28 Train for Trekking
11:21 Train with a Pack
12:26 Finding Time to train
14:45 Bricks
15:44 Practice Transitions
16:00 Use Apps

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Images used with permission of Legendary Randy Ericksen

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PODCASTS: There are audio-only versions of all episodes appearing at https://aronar.podomatic.com/ as per requests. Something to absorb when you're out on that run and want to revise your pre-race tips ;)

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