Adventure Racing #13: Food for a Short Race

Описание: This episode covers a broad range of options for fueling your race, from synthetic sports powders to cold burgers and crisps. In a short race (ie less than 24hrs) you can get away with eating almost anything, as most competitors aren't burning at top speed or for very long. Some foods are carbohydrate-based while others are more fat-based products.

Longer races / expedition races have different requirements and will be looked at in another episode.

00:00 Intro
03:09 Energy powders
03:58 Gels
05:31 Energy bars
06:03 Chocolate
06:44 Olives
06:57 Cheese
07:23 Nut butters
07:52 Animal protein
08:19 Nuts
08:43 Seeds
09:04 Mix your own
09:52 Heavy food
10:13 Emotional food
10:37 Dehydrated food
12:08 Interval timer

P.S. The thumbnail pic for this video is taken from my own race food 😁

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PODCASTS: There are audio-only versions of all episodes appearing at https://aronar.podomatic.com/​ as per requests. Something to absorb when you're out on that run and want to revise your pre-race tips ;)

Have a look at https://www.sleepmonsters.com for the latest adventure racing calendar and race reports.

https://www.hammernutrition.com.au/ - Perpetuem
https://www.tailwindnutrition.com/
https://carbopro.com/
https://www.trekneat.com/en/de - Peronin
https://www.33fuel.com/