Muscle anchoring for better muscle control
Автор: sensational muscle control
Загружено: 2021-03-02
Просмотров: 1126
Описание:
In this video I talk about the idea of anchoring one end of a muscle for better muscle control. If you anchor one end of a muscle the muscle can then contract towards or lengthen away from that anchor point.
Another idea is that of using opposing muscles against each other to stabilize a joint in any position.
So if stabilizing the spine, the idea is that the spine doesn't have to be neutral for you to stabilize it. You can stabilize it while side-bending, front/back bending or twisting it. And likewise with other joints and collections of joints.
To learn more about muscle control, and more importantly, to experience it for yourself, check out the "take out the slack" membership. It gives you access to all my muscle control courses for $40 a month (or less if you sign on for longer.)
Check it out at the link below:
https://neilkeleher.gumroad.com/l/mRToe
Membership is $40.00 (or less if you sign up for longer). And you can cancel at any time.
It also comes with a 10 day guarantee. You can try it out for 10 days, and if you aren't satisfied, I'll give you your money back!
https://neilkeleher.gumroad.com/l/mRToe
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