Bioenergetic Shaking: The Hidden Key to Trauma Healing

Описание: In Bioenergetic Shaking we shake our muscles to release neurotic holding patterns. Shaking, vibrations, and cathartic release are all part of bioenergetics healing techniques.

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NOTES:
Vibrations in our bodies are caused by an energetic charge in the neuromuscular system, similar to an electrical wire vibrating with current. The degree of vibration in a person’s body indicates its condition.

Understanding Vibrations

"Gross" vibrations (large and sporadic) suggest that excitation isn't flowing freely, much like river rapids indicate obstacles. These vibrations signal spastic muscles in chronic tension (Neurotic Holding Patterns). When tensions release and muscles relax, vibrations become "finer" and more pleasant.

Bioenergetics and Vibrations

Bioenergetic postures apply controlled stress to muscles, causing natural shaking and releasing neurotic holding patterns. By focusing on bodily sensations and breathing deeply, we increase vital energy, enhancing the release of tension.

The goal is to maintain these vibrations as excitement builds. This requires letting go of ego control and allowing involuntary responses. Over time, this practice increases our tolerance for excitation and pleasure, reducing chronic muscular tension and its psychological manifestations. This leads to spontaneous, coordinated, and graceful movements.

Achieving Grace

In "The Way to Vibrant Health," Alexander Lowen notes that grace arises from increased body motility and self-awareness, leading to self-possession. Through vibratory exercises, we develop a psychological attitude of graciousness, rooted in unity and integrity, resulting in sincere and graceful behavior.

Here's a list of books about Bioenergetic Therapy by Dr. Alexander Lowen:

1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. https://amzn.to/3YDJ8Uz
2. "Love and Orgasm" (1965) - This book examines the role of sexuality in mental health and the importance of physical expression in our emotional life. https://amzn.to/3SEOZ8E
3. "Pleasure: A Creative Approach to Life" (1970) - explores the concept of pleasure as a vital component of a healthy and fulfilling life. https://amzn.to/3LXx4pE
4. "The Betrayal of the Body" (1967) - discusses how ignoring or betraying the needs of the body can lead to emotional and psychological issues. https://amzn.to/3SJR6b0
5. "Depression and the Body" (1972) - links depression to physical tensions and offers insights into emotional healing. https://amzn.to/3yBMzAL
6. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. https://amzn.to/4dzW1n0
7. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. https://amzn.to/3WII7YS
8. "Fear of Life" (1980) - discusses how fear affects our capacity to experience pleasure and live fully. https://amzn.to/3WWXuy5
9. "Narcissism: Denial of the True Self" (1983) - exploration of narcissistic behavior and its impact on self-identity and relationships. https://amzn.to/3Ai2Ds1
10. "Love, Sex, and Your Heart" (1988) - connects emotional health with heart health, discussing the impact of love and sexuality on the heart. https://amzn.to/3AfSpYR
11. "Joy: The Surrender to the Body and to Life" (1994) - argues that joy comes from embracing the body and the life force within us. https://amzn.to/4fxpQXj
12. "The Spirituality of the Body: Bioenergetics for Grace and Harmony" (1990) - explores the connection between spirituality and physical well-being. https://amzn.to/4fD0Z4g
13. "Honoring the Body" (2004) - Lowen reflects on his life and the development of bioenergetic therapy. https://amzn.to/4dzcgAI
14. "The Voice of the Body" (2005) - A collection of Lowen's essays and lectures that further explore bioenergetic concepts and their application. https://amzn.to/3YAmKf3

These books collectively offer a rich perspective on Lowen's theories and practices in bioenergetic analysis, emphasizing the integral connection between body and mind.