Self Brainspotting: An Excellent Mindfulness Tool
Автор: Jennifer Delaney
Загружено: 2020-04-01
Просмотров: 6861
Описание: Brainspotting, created by Dr. David Grand, is also referred to as "focused mindfulness." It's a great way to tune into feelings and resolve anxiety. Be sure to download (from YouTube or ITunes) bilateral music onto your phone before you begin. It's not imperative but makes a big difference. Subscribe to my channel or check out my blog at jenniferdelaney.com.
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