This Carnivore Quiche Is a Total Game Changer

Описание: This Carnivore Parmesan Crust Quiche is a total game changer. Zero flour, zero grains, and zero effort.

It’s the perfect high-protein meal for when you want a "breaded" texture without the junk.

🔪 stuff I actually use → https://www.amazon.com/shop/meetcarni...

🔥 Typhur Dome 2 Air Fryer - 10% OFF with code MEETMEAT 🔥

🛒 Amazon: https://amzn.to/4qqFvge
🇺🇸 US: https://typhur.sjv.io/Qj71Lx
🇪🇺 EU: https://typhur.sjv.io/4GXX63

🕒 Timestamps
00:00 Game Changer Carnivore Quiche
00:36 Ingredients
01:55 Preparing & Baking
11:46 Taste Test


🛒 The Ingredients

The Crust:
🥚 1 Large Egg
🐷 1.5 cups Pork Panko (crushed pork rinds)
🧀 1.5 cups Shredded Parmesan

The Filling (Optional/Customizable):
🥩 Ham (what I used)
🥚6+ Eggs
🧀 Cheese
🥣 Heavy Cream (or use bone broth for a dairy-light version)

🥓 Note: You can also use bacon or ground beef here!

🔥 The Steps
1.Prep the Crust: Mix the egg, pork panko, and parmesan together until it forms a dough.
2. Pre-Bake: Press the crust into your dish and air fry at 160C (340F) for 8 minutes.
3. Mix the Filling: Whisk your eggs, heavy cream (or broth), ham, and cheese in a separate bowl.
4. Combine: Pour the filling into your pre-baked crust.
5. Set the Filling: Air fry at 160C (340F) for 12 minutes.
6. Drop the temperature to 140C (285F) and cook for another 15-20 minutes until set.
7. Rest & Serve: Let it sit for a few minutes to firm up so you get that perfect "Game Changer" slice.
8. Enjoy & Subscribe!

📺 About the Channel
Welcome to Meet Carnivore - your go-to spot for simple carnivore recipes, carnivore air fryer meals, and no-nonsense tips to help you stick with a meat-based lifestyle for the long haul.

No overcomplicated rules. No diet dogma.
Just food that works - whether you’re strict carnivore, keto-curious, low-carb, or somewhere in between.

Recipe Inspired by Rachel from @fetss.com

#carnivorediet #carnivorerecipes #highfatlowcarb #ketocarnivore #meatbaseddiet #animalbased #proteinpacked #MeetCarnivore