The RRCA Start to Run Program

Описание: Get in touch with Coach Sher! (https://www.buzzsprout.com/twilio/tex...)


Season 1 Episode 3- RRCA Start to Run

Hey there Running Friends!

In this episode, I talk about the RRCA (Road Runners Club of America) Start to Run program. I am certified as a running coach by the RRCA, and direct new runners to this program.

The plan utilizes the Run/Walk method to get you out the door and running only 1 minute for every 5 for the first week, until you are running for 30 minutes by week 10.

Some of the specifics I cover are:

Last Weeks Topic- 0:11
RRCA Run/Walk- 0:30
Training Build Up- 1:29
Basics of the Plan- 2:07
Advice for the Plan- 2:16
Warm Up- 2:40
Minute of Running vs. Walking- 2:49
Interval Apps- 3:39
10 Weeks: What Now?- 3:58
Tweak Your Training- 4:46
Slow and Easy- 5:15
RRCA Website- 5:30
Coaches- 5:38
Next Weeks Topic- 5:56
Contact Me- 6:05


Additional Resources:
RRCA website (30 minute run):  https://www.rrca.org/resources/runner...
Blog Post:  https://wrinkledrunner.com/beginning-...
YouTube:     • RRCA Couch to 5K  
To Sign Up for The Wrinkled Runner Newsletter:  https://wrinkledrunner.com/contact/
Blog Post (on Run/Walk):  https://wrinkledrunner.com/lets-hear-...
Blog Post (on Workouts for Runners):  https://wrinkledrunner.com/running-wo...
Jeff Galloway:  https://www.jeffgalloway.com/training...
YouTube (on Interval App):    • Apple Intervals App Update for 2020  
Interval App for Apple Users:  https://www.intervalspro.com/
Interval App for Google Play Users: (I have not used this app, so let me know if you like it or not and I can change this link to something better if there is anything out there that runners thing rates higher)  https://play.google.com/store/apps/de...

You can find my additional outlets on my YouTube channel (   / @thewrinkledrunner  ) and at wrinkledrunner.com (https://wrinkledrunner.com) . Sign up over on the blog for the once-a-month newsletter (https://wrinkledrunner.com/contact/) and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected] (mailto:[email protected]) …I answer every one.