Triplanar Dynamic Calf Stretch With Slant Board

Описание: In this video, Dr. Brian Damhoff demonstrates the Triplanar Dynamic Calf Stretch With Slant Board—a 3D mobility drill that unlocks calves in all planes. No static holds: keep moving, let legs lead the torso. Three planes: front-back, side-to-side, and rotational dive. No slant board? Stack books or use a ramp—angle is key.

🔥 Benefits of Triplanar Dynamic Calf Stretch:
✅ Mobilizes calves in sagittal, frontal, and transverse planes
✅ Improves ankle dorsiflexion and multi-directional control
✅ Preps lower legs for running, jumping, cutting
✅ Prevents stiffness and reduces injury risk
✅ Dynamic—never turns into an arm workout

📝 Exercise Details:
Exercise: Triplanar Dynamic Calf Stretch With Slant Board
Difficulty Level: Beginner–Intermediate

🛠️ What You’ll Need:
✔ Slant board (or DIY angle: books, ramp, doorstop)
✔ Open space to move

📅 When to Use This:
Perfect for warm-ups, cooldowns, or daily mobility—especially for runners, athletes, or anyone with tight calves or limited ankle ROM.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.

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