The Mountain Is You Summary (Animated) — Stop Self-Sabotage for Good and Learn to Master Yourself
Автор: Four Minute Books
Загружено: 2023-02-03
Просмотров: 86117
Описание:
This is a book summary of The Mountain Is You by Brianna Wiest.
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📚 CHAPTERS
0:00 - Introduction
2:16 - Top 3 Lessons
2:53 - Lesson 1: Identify your subconscious commitments to address self-sabotage.
4:42 - Lesson 2: If you’re unhappy with your life, get comfortable with radical changes.
6:58 - Lesson 3: Listen to your gut, but know when your intrusive thoughts are taking over.
📚 DESCRIPTION
The Mountain Is You is a self-discovery book that will help you tap into your own power and discover your potential by overcoming trauma, life’s challenges, and working on your emotional struggles, all through accepting change, envisioning a prosperous future, and stopping self-sabotage.
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