The 4 Japanese Pillars of Health: How To Live Healthier, Happier & Longer (Wa — The Art of Balance)

Описание: This is a book summary of Wa—The Art of Balance by Kaki Okumura.
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📚 CHAPTERS

0:00 - Introduction
2:09 - Top 3 Lessons
2:33 - 1. Be picky when eating out, cook simply at home.
4:19 - 2. Your exercise routine should be whatever you can easily maintain.
6:47 - 3. Caring for your surroundings = getting more rest.

📚 DESCRIPTION

Wa — The Art of Balance is a beautifully illustrated guide to improving your health and wellbeing in four areas—eating, moving, resting, and socializing—with small, manageable tweaks based on the author’s experience of growing up in both Japan and the US.

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