Move for your mental health

Описание: Most of us are familiar with the physical health benefits of movement and exercise, but did you know that exercising 30 mins a day can improve your mental and brain health? In fact, the greater, systemic benefits of exercise and its relation to brain health and mental health cannot be understated. Exercise has been proven to relieve symptoms of depression,
anxiety, stress, insomnia, attention deficit, and addictions while improving mood, focus, energy, sleep, and overall well-being. The research is so compelling that medical doctors are writing prescriptions for exercise as part of their treatment for depression, insomnia, Alzheimer’s, anxiety and ADHD.

Dr. Saliha Afridi, Psy.D (US) Clinical Psychologist & Managing Director at The LightHouse Arabia, presents a webinar discussing the effects of inactivity and the benefits of exercise, and provides suggestions on how to incorporate physical activity into your busy days.

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This video is intended to provide general information only, and it should not be construed as an offer of specifically tailored individualised advice.