Prevent Rounded Shoulders (Alexander Technique)

Описание: BEFORE you watch this video be sure to check out last week's video here:
   • Fix Rounded Shoulders (Alexander Technique)  

This week we are building on your AWARENESS of when your shoulders want to engage and come forward—and we are adding Alexander Technique's concept of 'INHIBITION' to the mix. This pause you will learn about in today's short video will help you prevent your shoulders from rounding forward to help better improve your posture.

I hope you enjoy this video. Be sure to check out my other videos and hit the ’SUBSCRIBE’ button!

A few other videos that will help with ROUNDED SHOULDERS here:

Intro to Alexander Technique’s Constructive Rest:
   • Alexander Technique Constructive Rest — gu...  

How Many Books to Use During Constructive Rest:
   • How many books do I need for Constructive ...  

Guided Audio (13 minutes):
   • Constructive Rest Guided Audio (Alexander ...  

Guided Audio (16 minutes):
   • Constructive Rest Guided Audio (Alexander ...  

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SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: https://www.atcenterstudio.com/schedu...
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GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: https://www.atcenterstudio.com​
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♡ CHECK OUT MY OTHER VIDEOS ♡:

HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN​...

SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA​...

DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z​...

#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j​...

HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D​...

DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq​...

WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68​...

FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t​...

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♡SOCIAL MEDIA/CONTACT♡:

EMAIL: [email protected]
WEBSITE: https://www.atcenterstudio.com​
INSTAGRAM:   / atcenterstudio​  
FACEBOOK:   / atcenterstudio  
CLUBHOUSE: @mrysdon

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Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound)

#atcenterstudio #AlexanderTechnique #RoundedShoulders