Learn the Body Blueprint I Wish I Had as an Olympian

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Feel stiff, disconnected, or like movement just doesn’t feel right, no matter how much you stretch or roll out? You’re not alone and it’s not your fault. Most people were never taught how to move in a way that feels smooth, powerful, and pain-free.

Whether you’re an athlete or high-performer struggling with tight muscles, poor mobility, or a lack of body awareness, this video will help you reconnect with your body and build a lasting connection.

I’ll teach you my 5-part framework for improving mobility, core control, and mind-body connection using:

Anchors (like your feet) to connect with the ground

Spinal movement for better energy transfer and posture

Endpoints and fascia to recycle energy through your system

Intention points like your hands, eyes, and face to guide movement

Breath as a tool for pressure, stability, and range of motion

This system is built on kinesthetic awareness, not what looks right, but what feels right.

👉 If your body feels stuck or uncoordinated… this is your blueprint for moving better, feeling stronger, and training smarter without pain or overthinking.

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⏱️ Timestamps:
00:00 – Why you feel stiff or disconnected in your body
01:13 – Organizing the body like a vehicle
02:57 – The importance of kinesthetic (not visual) movement mapping
03:36 – The 5-part movement system
05:09 – Part 1: Anchors and foot sensitivity
06:33 – Part 2: Spinal engine and core nuance
06:47 – Part 3: Endpoints and fascial tension
07:57 – Part 4: Intention points: hands, eyes, face
09:22 – Part 5: Using breath for pressure and mobility
10:58 – Exercise 1: Spinal waves
12:34 – Exercise 2: Foot and hand waves
14:14 – Exercise 3: Cat-Cow + Spinal Wave
16:03 – Why pleasure is the best teacher
16:36 – Recap