Cleanse & Heal Your Mind, Body, and Soul (Coherent Breathing) 2-Rounds with Channeled Meditation

Описание: Hello Friends, Welcome to another Breathwork with Steve guided journey.


This journey intends to help cleanse and free your soul by harmonizing our mind, body, and spirit.

Life can be both stressful and chaotic. As humans, we take on and experience so much that our bodies can't always handle the emotional impact. Especially if we let things accumulate without taking the necessary time to feel and process life. When stress and emotions build up over time, it gets stuck in our body and turns into disease.


When we have the awareness to reboot and cleanse are emotional and spiritual bodies, we can give ourselves the space to cultivate self-love within by connecting to our breath and feeling into our emotions and the things we're holding onto.

Let this be an opportunity to free your heart and embrace self-love because you matter and deserve it.




LET'S STAY CONNECTED:
-----------------------------------


Are you loving these breathwork journeys and want more like this? Subscribe here: @breathworkwithsteve

Business inquires and if you'd like to collaborate, send me a DM on Instagram @Breathworkwithsteve.

Connect with me on Instagram and introduce yourself.


Check out my website to learn more about my offers: https://stevebreathwork.com/





BREATHWORK BENEFITS:
---------------------------------


This type of breathing has amazing benefits such as emotional regulation, grounding, enhanced creativity, stress relief and anxiety relief, harmonizing your cells, lower blood pressure, bringing your mind and heart into coherence, improved mood and focus, balance, accessing altered states of consciousness and much more.





HOW TO DO THE BREATHING TECHNIQUE:
-------------------------------------------------------

Today, we'll be practicing coherent breathing for 2 rounds with a special channeled meditation at the end. Breathing in through our nose for 6 sec and out through our nose for 6 sec in a slow and steady rhythm.

Starting each inhale in the lower belly, then up to your chest, and fully let go on the exhale.


You'll want to get into a comfortable position either lying down or sitting up with your spine straight.

If you have headphones or a nice speaker, I encourage you to use them to amplify your breathwork experience.



TIMESTAMPS:
------------------

0:00 Intro
3:12 Round 1 Breathwork
13:00 Round 1 Breath Retention
14:24 Round 2 Breathwork
24:12 Round 2 Breath Retention
26:00 Inspiration Message Meditation





All music, video shooting, and editing are created intentionally and connected to my inner journey and processes. Music has always been a huge passion of mine ever since I was little. It brings me so much joy to share and express it with you all. It's never too late to go for your dreams.



SAFETY:
------------

Breathwork with Steve is not responsible for any injury, or damages that may result from using the advice or information provided in these videos.

The information shared on this channel is meant for learning and entertainment only.

By taking part in each breathing session, you're confirming and taking full responsibility for any potential consequences or health effects. You are in full control.

CONTRAINDICATIONS:
------------------------------

• Anyone with cardiovascular, heart conditions, COPD, other serious medical conditions, or recent surgeries should always contact your health provider before breathwork.
• If you are pregnant or have epilepsy, avoid breathing exercises. Especially breath holds.
• You are in control of your breathing. If the breathing becomes too much and you become lightheaded or dizzy, please stop.
• Do not practice these breathing techniques while in situations when driving, swimming, bathing, or diving.


#Breathwork #meditation #empaths #yoga
#breathingexercises