LEG DAY: Har muscle fibre ko hit karo! 🦵 | Day 69 Legacy
Автор: Vikkrama Yadav
Загружено: 2026-01-24
Просмотров: 561
Описание:
Leg day sirf heavy weight uthane ka naam nahi hai, balki smart training ka hai. 🧠 Aaj Day 69 mein humne focus kiya har ek muscle fibre ko properly hit karne par—chahe wo quad activation ho ya glute finish.
Jab intent sahi ho, toh result aapke samne hota hai. Is video mein share ki gayi Micro Tips aapki mobility aur muscle engagement dono ko sudharengi. Basics build the legacy! 🦾🔥
Day 69 Workout Routine:
1. Leg Extension - Quad activation ke liye (Top pe squeeze).
2. Leg Press - Constant tension (Knees lock mat karo).
3. Heel-Elevated Squat - Direct quad load (Upright torso).
4. Seated Leg Curl - Hamstring support.
5. Hip Extension - The Glute Finisher.
Pump aaj kaafi solid hai aur legs pehle se zyada dense feel ho rahe hain. 20 min cardio done. Day 69 complete. Built with intent! 🦾🔥
For training/queries: [email protected]
#VikkramaYadav #Day69 #LegDay #LegWorkout #SmartTraining #QuadPump #LegacyFitness #BodybuildingIndia #Nathdwara #gymmotivation
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