30 Minute Metabolic Workout Over 40 | Burn Fat Fast!

Описание: Rev up your metabolism with this dynamic Metabolic Workout! Burn calories, tone muscles, and ignite your energy in a high-intensity routine designed for maximum fitness gains.

I used a set of 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 3 Circuits to complete 2 x through. 30 secs work/10 secs rest.
______________________________________
Circuit 1
1️⃣DB Suitcase Squats to Curl
2️⃣Lateral Lunge Touchdowns
3️⃣Switch Row
4️⃣Sprawl Front Kick
5️⃣Fwd to Back Jump Lunge
6️⃣In & Out Abs
.
Circuit 2
1️⃣1 1/2 Stiff Leg Deadlift
2️⃣Goblet Reverse Lunge
3️⃣Alt DB Swings
4️⃣2 Pushups + 2 Jump Squats
5️⃣X Body Mt Climbers
6️⃣Toe Touches
.
Circuit 3
1️⃣Double Pulse Thrusters
2️⃣Renegade Row
3️⃣Clean & Press
4️⃣Squat Hop Thrust
5️⃣Crab Toe Touches
6️⃣Alt Side to Side Burpee
.
Tabata Finisher
1️⃣X Body Crunch
2️⃣Side Plank Hip dips
3️⃣Side Plank Hip dips
4️⃣Plank Jack
*Workout Complete 🔥Burn 275 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb

For more videos like this Metabolic Workout Over 40 make sure to hit subscribe and tick the notification bell so you never miss another metcon workout for women or metcon workout at home
   / pennybarnshaw  
New Videos every: Monday & Friday
Subscriber Count:188,683

#metabolicworkout #fitover40 #garagefitnessgirl

MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)

KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off

DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100

PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...

CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app

Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo