45 Min Dumbbell MetCon | Strength + Cardio Fat Burn Workout

Описание: METABOLIC SUPERSETS - This superset routine pairs strength training exercises with high intensity cardio moves for the ultimate metabolic conditioning workout for fat burning.

You'll need a variety of weighted dumbbells to complete this total body metabolic conditioning. I used a set of 5 + 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each superset 2 x through as follows:
Strength Exercise: 60 secs Work/no rest
Cardio Exercise:30 secs /30 seconds rest
____________________________________
1️⃣Alt DB Snatch (10kg)
1️⃣Pushup DB Pull Through (10kg)
.
2️⃣Deadlifts (10kg)
2️⃣Jump Squats
.
3️⃣Lungster (7kg)
3️⃣DB Swing & Switch (7kg)
.
4️⃣DB Row to Hammer Curl (7kg)
4️⃣Superman Burpee
.
5️⃣DB Bridge Chest Press (7kg)
5️⃣Butterfly Situp
.
6️⃣One DB Squat Clean (10kg)
6️⃣DB Toe Taps
.
7️⃣Alt DB Push Press (7kg)
7️⃣Mt Climbers
.
8️⃣Devils Press (7kg)
8️⃣Running Man
.
9️⃣Lateral Lunge Touchdown (5kg)
9️⃣Jump Over Dumbbell (5kg)
.
🔟DB Getup (5kg)
🔟DB Leg Lowers (5kg)
*Workout Complete 🔥Burn 371 Calories

~Time Stamps~
00:00 Metabolic Supersets Introduction
00:59 Warm Up
03:05 Superset 1
06:44 Superset 2
10:44 Superset 3
14:43 Superset 4
18:53 Superset 5
22:44 Workout Rest
23:44 Superset 6
27:14 Superset 7
31:14 Superset 8
35:13 Superset 9
39:13 Superset 10
43:13 Cool down & stretches
45:51 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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