返學壓力爆煲？| 成績、社交、家長期望樣樣都有壓力？| 點樣分辨壓力變心理問題？| 有冇早期警號？| 家長老師可以點幫手？| 一齊搵方法減壓

Описание: 每年開學季，唔少學生都會感到焦慮同壓力，尤其係準備文憑試嘅同學，情況更嚴重。今集《講醫啲》會同大家探討，點解返學唔止係學業挑戰，仲可能係心理壓力嘅開始。

我哋會分享壓力點樣影響學生身心健康，點樣分辨壓力變成心理問題，仲有家長同老師可以點樣幫手。

如果你係家長或者老師，一定要收睇今集内容，了解點樣及早察覺問題，搵到合適嘅應對方法。

0:39 學生開學有幾大壓力？
1:53 點樣分辨壓力變成心理問題？
3:05 應對壓力嘅方法
3:31 精神健康測試 https://www.pfi.sr/phq-9

Every September, the school bell rings—and with it comes a wave of stress for students of all ages. From young children to DSE candidates, the emotional toll of returning to school is often underestimated.

This episode explores recent findings from Hong Kong’s youth mental health survey, revealing how academic pressure, social anxiety, and high expectations affect students differently. You’ll learn how symptoms like stomachaches, irritability, and withdrawal can be early signs of deeper issues.

Whether you're a parent, teacher, or student, this episode offers practical tips to manage stress and build resilience. Watch now and take the first step toward better mental health.

0:39 Why school stress hits hard every September
1:53 How to Tell When Stress Becomes a Mental Health Issue
3:05 Ways to Cope with Stress
3:31 Take the quiz & talk to someone https://www.pfi.sr/phq-9

#SchoolStress #StudentMentalHealth #BackToSchoolAnxiety #YouthWellbeing #MentalHealthMatters #ParentingTips #TeacherSupport #ExamPressure #TeenMentalHealth #LetsTalkMedicine #開學壓力 #學生情緒 #精神健康 #香港學生 #中學生壓力 #DSE焦慮 #家長支援 #老師關注 #講醫啲

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References:
The Hong Kong Federation of Youth Groups. Youth Mental Health Conditions Survey. Available at: https://hkfyg.org.hk/en/2024/10/24/yo.... Accessed Jul 2025.

本頻道內容旨在提升大眾對疾病認知，並不擬取代任何形式的醫學建議、診斷及治療。如有任何有關醫藥資訊之查詢，請咨詢註冊醫生或其他合資格的專業醫護人員。

The content in this channel aims to increase public disease awareness, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medication.

PP-UNP-HKG-0457 AUG 2025