How I solved my Jumpers Knee caused by Anterior Pelvic Tilt
Автор: Patrick
Загружено: 2025-12-10
Просмотров: 44
Описание:
If you are struggling with Jumpers knee (patellar tendonitis) caused by anterior pelvic tilt and have tried the typical solutions like a knee brace, a patellar strap, couch stretches - you may need to try a different approach.
As an ex-ball player that transitioned to an office job, I struggled with Jumpers knee and APT for over 20 years. The tendon right below my kneecap would swell up, it was painful just to touch it.
If you are struggling with Anterior Pelvic Tilt and issues such as jumpers knee, a stiff and overactive low back and hip flexors, popping hips, a weak pelvic floor and a stomach bulge like I was - sign up to my email list to learn how to finally balance your pelvis and get pain free.
Sign up here: https://www.patrick-cole.com/fix-ante...
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![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](https://ricktube.ru/thumbnail/-dJIxiZcy_8/mqdefault.jpg)
