How I Nailed the Couch Stretch Without Stretching
Автор: Patrick
Загружено: 2025-12-16
Просмотров: 33
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If you would like to learn how to do the couch stretch and get your head to touch the wall - practicing the couch stretch may not be your solution.
I suffered with anterior pelvic tilt for over 20 years. The couch stretch is something I thought I needed because I had pain in my lower back, hips, knees and pelvic floor.
Being able to do the couch stretch was my goal.
I made 0 progress practicing it however.
The video breaks down what actually helped me to solve my APT and allowed me to finally get into the full coach stretch. Maybe it will help you too.
If you are interested in joining my community of people looking to solve their APT, pain and want to feel athletic again, sign up here: https://www.patrick-cole.com/fix-ante...
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