Kalina Shah - Going From A Size 22 To A Size 8 - E121

Описание: In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety.

#weightlosstransformation #anxiety #panicattack
Timestamps:

00:00 - Snippets & Intro

00:48 - Who is Kalina?

02:07 - How Kalina got started on her fitness journey

04:07 - How Kalina felt when she first started training

04:50 - Kalina’s hate of fitness & her frequent panic attacks

07:30 - Why Kalina had panic attacks

09:08 - How Kalina improved her mental health and stopped having panic attacks

11:54 - The difference between anxiety and nerves

15:30 - Kalina’s symptoms and how they vary from person to person

16:23 - What fitness has done to Kalina’s confidence

21:00 - Kalina experience at the International Fitness Summit

24:12 - One reason why everyone should work on their fitness

26:18 - Kalina’s transformation and what her life would have been like without fitness

28:53 - What being healthy is and how to become healthy

33:50 - How Kalina went from a size 22 to size 8.

36:02 - The mindset you need to succeed when trying to improve your fitness

40:16 - Progress over perfection

43:25 - Kalina’s top tip for anyone starting where she once was

45:11 - Episode outro

Kalina's Instagram - @kalinafitness
Vin's Instagram - @vinandbeyond

For more free help go here: www.bodybeyond.co.uk/emails

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