15-Min Standing Low Impact HIIT | No Jump Fat Burn | No Equipment
Автор: MoveYoBody
Загружено: 2026-02-12
Просмотров: 199
Описание:
Burn calories and boost energy with this 15-minute standing low impact HIIT workout 🔥
No jumping, no equipment, and beginner-friendly — perfect for home workouts, apartments, and joint-friendly cardio days.
This full body routine helps you:
✔ Burn fat
✔ Improve cardio endurance
✔ Strengthen legs, arms & core
✔ Stay active without high impact
Workout format:
• Warm-up
• 12 exercises — 40s work / 10s rest
• Cooldown stretch
🚫 No jumps
🏠 No equipment
👟 All standing
💛 Beginner friendly
Move at your own pace and repeat anytime!
💬 Comment DONE when you finish — I’d love to cheer you on
🔔 Subscribe for more standing workouts, low impact cardio, and beginner fitness
#standingworkout #nojumpworkout #lowimpactcardio #hiitworkout #homeworkout #beginnerworkout #fatburnworkout #cardioathome #fullbodyworkout #workoutathome
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