Shoulder Circles - Ask Doctor Jo

Описание: Shoulder circles are a good way to help relieve tension in your shoulders and increase mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder circles:

1. Start with your shoulders relaxed and your arms by your side.
2. Bring your shoulders up and forward and then down and back, making a circle. You can also reverse it.

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Shoulder Circles:
   • Shoulder Circles - Ask Doctor Jo  

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