Keto Stuffed Pork Chops - Bodybuilding Bulk Shred Recipes

Описание: This is some epic keto diet meal planning you guys! Low carb pork chops stuffed with ricotta cheese and deep fried, so perfect for the bulk/shred diet. I wanted to create seriousketo meal prep that was low carb, perfect for the keto bodybuilding, and insanely rich and tasty, and these keto pork chops are perfection! If you are looking for keto bodybuilding meal ideas, you gotta try this low carb bulk/shred recipes for keto meal prep. It was so much fun to make this entire meal low carb, but still incredibly tasty and comforting. This ketogenic diet meal is perfect if you are looking to bulk and shred for the gym, or eat lots of yummy fat and protein, but barely any carbs. I really think this ketogenic meal plan recipe is top notch, and some of the most creative keto diet recipes around. Give these keto pork chops a chance for meal prep and let me know how you like these ketogenic meal plan ideas.

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Macros per pork chop, makes 5 chops:
564 calories per pork chop
3.2 net grams of carbs per pork chop
39.2 grams of fat per pork chop
42.7 grams of protein per pork chop
2.8 grams of fiber per pork chop

Macros for sausage gravy, makes 5 servings:
216 calories per serving
1 gram of net carbs per serving
20 grams of fat per serving
5.5 grams of protein per serving
0 fiber

Macros for green beans, makes 5 servings:
151 calories per serving
3.4 grams of net carbs per serving
12.1 grams of fat per serving
4.5 grams of protein per serving
3.3 grams of fiber per serving

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staub cast iron pan: http://amzn.to/2qcKIcq

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lodge cast iron pan: http://amzn.to/2h3bQu7

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