Keto Kebabs with Low Carb Pita Bread - Ketogenic Meal Prep For The Week

Описание: Dessi and I had the most incredible culinary experience in Israeli thanks to Vibe Israel! This keto meal prep recipe is inspired by the flavors we tasted over the course of two weeks, fresh herbs, bold spices, BBQ's meats, breads of all types. Of curse, we made this ketogenic meal prep low carb thanks to Dessi's epic pita bread recipe that is keto compliant. The lamb kebabs are juicy and seasoned like a boss, I used my own baharat spice blend, but you can buy one in the links below. The flavors and food scene in Israel are really incredible, it;s a fusion of many different cultures that comes together into something really fresh, flavorful, and healthy! Once you make this keto meal prep make sure t review it on our new website ;)

Check Out Vibe Israel: http://vibeisrael.com/
Vibe Israel on Instagram:   / vibeisrael  

Israel Photos courtesy of the great Amir Menahem

RECIPE & STORAGE INFO: https://www.flavcity.com/keto-kebab-m...

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-re...

Macros per lamb kebab, recipe makes 8 kebabs:
281 calories
0.44 net & total grams of carbs
26.6 grams of fat
19 grams of protein
0 fiber

Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber

Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber

GET THE KITCHEN GEAR I USE:
tahini: https://amzn.to/2p6slI0

kebab spice mix: https://amzn.to/2QsBYgA

mini food chopper: http://amzn.to/2j5SYeT

hand stick blender: http://amzn.to/2xC9Ilr

microplane zester: http://amzn.to/2guLd1S

glass meal prep containers: http://amzn.to/2kzsy7l

large non-stick pan: http://amzn.to/2juY2qR

oil splatter guard: https://amzn.to/2sPZwkq

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

my pepper mill: https://amzn.to/2q7VEuJ

non-stick tongs: https://amzn.to/2JbrtKj

wood cutting board: http://amzn.to/2tMkv9Z

the rest of my gear: https://www.amazon.com/shop/flavcity

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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!

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