Soft Foam Roller Upper Back Stretch | Relieve Tension & Improve Mobility

Описание: Take a few minutes to unwind with this gentle upper back stretch using a soft foam roller. Whether you’re stiff from sitting, stressed from your day, or just need a reset, this class will help you mobilize, release, and realign your upper spine.

In this short and soothing session, we’ll:
💆‍♀️ Target tightness in the upper back and shoulders
🌀 Improve thoracic mobility and posture
💨 Release tension through breath and mindful movement
✨ Leave you feeling lighter and more open

Perfect for all levels and especially great for anyone dealing with desk fatigue, tech neck, or general upper body tension.

🧘‍♀️ What you’ll need:
A soft foam roller
A mat
Just a few minutes and your breath

💬 Like, comment, and subscribe for more Pilates-based recovery and mobility sessions that feel as good as they are effective.

#FoamRollerStretch #UpperBackRelief #ThoracicMobility #SoftRoller #PilatesStretch #BackCare #DeskRelief #MobilityMatters

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Hi, I'm Julene! I teach Pilates to people of all ages and abilities in the Denver Metro to help them move better and age well.

📸 Find me on Instagram:   / hi.julene  
💪 Work with me directly: https://jpilatesstudio.com




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Julene and j.pilates studio recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Julene and j.pilates studio from all liability.