8-Minute Magic Circle Stretch | Discover the Magical Side of the “Misery Ring”

Описание: The Magic Circle goes by many names—misery circle, ring of fire, tragic circle—but today, we’re flipping the script. In this quick 8-minute Pilates-inspired stretch session, you’ll explore the gentler, more magical side of this deceptively tough prop.

This short and sweet class will help you:
✨ Open up tight hips and shoulders
🌀 Improve flexibility and mobility
💆‍♀️ Release tension with mindful movement
🙃 Maybe even make peace with your “tragic circle”

Perfect for all levels—whether you’re new to the Magic Circle or just need a break from the burn.

🧘‍♀️ What you’ll need:
A Magic Circle (aka Pilates ring)
A mat
8 minutes and a willingness to stretch it out

🔔 Like, comment, and subscribe for more creative Pilates that blends strength, stretch, and a little bit of sass.

#MagicCircle #PilatesStretch #ShortPilatesClass #PilatesProps #MobilityMatters #RingOfFire #StretchWithMe #MindBodyMovement

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Julene and j.pilates studio recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Julene and j.pilates studio from all liability.