Full Body At-Home Power Workout!

Описание: Bring out your power today! I know you're ready to move into your power to start this week off right so let's get to it! Today we have a full body workout that hits muscles in your upper and lower body as well as your core at the same time. We are working for 45 seconds per exercise. Your mission for this workout is to move with intensity on the way out of each movement and slowly load it back up again to be explosive

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I am 34 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!

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Exercises:
Lunge to squat clean 
Clean & Press
RDL
High Rows
Sumo squat to curl
Alternating Rows
Front squat and Press
Chest Press 
Snatch 
Power step ups

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