A Simple Trick to Stop Negative Thinking (and Control Anxiety)

Описание: Do ever find yourself stuck in negative thoughts, overwhelmed with self-critical voices or amping your nervous system with overthinking? In this video I'm going to share a popular acronym that can show you how to stop the negative thoughts and control the anxiety that is there. Not only that, if you employ this simple trick, you'll also find you'll be building greater emotional and mental health.

I'll bring you through 5 simple steps, the acronym makes them easy to remember. And by the way, the acronym was originally created to help us have clearer communication, so you'll get to use it for better relationships too. I'll create another lesson on that later.

And...you'll meet the newest addition to my family in this video!

Go deeper with getting unstuck, feeling more control and enjoying life more...

👉🏻 UNCOVER THE POWER WITHIN COACHING PROGRAM

Do you want to move from feeling stuck and overwhelmed to a great sense of personal control so you can focus on what matters and enjoy life more? Elisha and his team are now accepting new applications to work with us in a small group. Serious inquiries only. Please check out the details and book a call here 👉 https://elishagoldstein.com/uncover-t...

WHO IS THE UNCOVER THE POWER WITHIN COACHING PROGRAM FOR?

There are a few specific (but reasonable) requirements that need to be met before we proceed.

✅ Do you want to change your life?
This program isn't for those who aren't committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them...yet.

✅ Are you willing to accept guidance and try new things?
To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace)

✅ Do you promise to share your light with others?
Those who participate in this program will go on to influence those around them, whether they try to or not. You must be willing to be a force for good in your world and those around you. Those who learn to Uncover The Power Within will be a force for light and peace that the people they love and this world so desperately needs.

If this sounds like YOU then you are the kind of person who will love this journey of progress and growth.

BY APPLICATION ONLY
Check out more and book a call here 👉https://elishagoldstein.com/uncover-t...

YOUTUBE TIPS PLAYLIST

7 DAILY HABITS TO EASE AN ANXIOUS MIND AND BE HAPPIER -    • 7 Daily Habits to Ease an Anxious Mind and...  

A 4-MINUTE MOUNTAIN MEDITATION FOR STABILITY OF MIND
   • 4-Minute Mountain Stability Meditation for...  

A Simple Joy Practice that Can Change Your Day (and Your Life!) -    • This Simple Joy Practice Can Totally Chang...  

2 Key Points to Focus your Mind -    • 2 Key Points to Focus Your Mind  
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A Simple Trick to STOP Negative Thinking (and Control Anxiety) -    • A Simple Trick to Stop Negative Thinking (...  

Shout Outs:
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