Bench Press: 405 lb x 1 (1RM)
Автор: J P
Загружено: 2016-08-29
Просмотров: 1607
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First time bench pressing (with a regular grip) in a long time. Might as well ease into it slowly and test my 1RM.
+10 lb PR.
Does reverse grip bench press carry over to bench press? I think so. Full workout: http://www.johnphung.com/?p=8535
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