Sciatica Without Surgery , Ask A Physio (Herniated Disc)

Описание: Sciatica Without Surgery , Ask A Physio (Herniated Disc)
How to get rid of your sciatica without going through surgery?
Are you suffering from sciatica? Well today this video is the first of a 3 part series, teaching you variation of exercises that will help relieve your sciatic nerve pain
Sciatica is really a symptom not a diagnosis, it’s a symptom where your sciatic nerve is being compressed leading to pain radiating almost anywhere along the nerve pathway, but it's especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.
To fix your sciatica symptoms you then first need to figure out what is causing your body to be compressing on the nerve itself.
Having a herniated disc on your back will lead to the disc bulging backwards which leads to compression of the nerve and therefore to all the symptoms you are feeling right now.
If you want to avoid surgery, give these exercises a try and see if it will relieve your sciatica pain.
Swiss ball
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If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at [email protected]. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
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Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
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