How To Build Hip Stability- Best Exercises for Hip Stability

Описание: How To Build Hip Stability- Best Exercises for Hip Stability
I’ll be starting a new series of videos on stability exercises for every major joint in our body in the upcoming few weeks. These exercises will not only be beneficial for your overall fitness but will also help improve any sports performance, help with injury rehab as well as pain management.
Postural muscles are designed to create stability in the joints to help maintain our posture and to also help stabilise our moving joints.
These series of videos that i’m starting to make are targeting these postural muscles groups. To help improve your conditioning workout routine, rehab and to improve your stability of your joints while you continue to enjoy the sports that you love or just to enjoy a more pain free living.

Theraband set
https://amzn.to/3kOz9Wd (AUD)
https://amzn.to/2DRrqX3 (US)
https://amzn.to/3av4GYB (UK)
Swiss ball
https://amzn.to/3iOqxgI (AUD)
https://amzn.to/341JWXg (US)
https://amzn.to/2Q13oeA (UK)

To Get the Free PDF for this video please head to:
  / askmelthephysio  

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Website https://www.capitalphysiotherapy.com.au/

If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!

For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at [email protected]. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
https://www.capitalphysiotherapy.com....

Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
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USE OF THIS VIDEO IS AT YOUR SOLE RISK.

There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.

Definition: “Company” - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue.

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