800 Meter Run Track Race Tips - The Half Mile Race
Автор: Tips4Running
Загружено: 2012-04-26
Просмотров: 610561
Описание:
http://www.tips4running.com/800-Meter...
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Here are 800 meter run track tips in case you didn't see the video above!
Before you even worry about the half mile, make sure to be in shape before the Track Season.
1. Make sure you get out in good position in the first 200. Run the tangent on the backstretch after the cut in.
2. Get in good position from the 200 to the 400. Your first 400 meters should be faster than your second 400. You have to get out fast.
3. From 400 to 600 push the pace. If you relax, you are slowing down big time. There is no time for relaxing in an 800.
4. Push it all the way to the finish. Make a move at the 600. Don't wait for the homestretch to start kicking. Put the hammer down sooner rather than later.
Share your tips below! What works for you?
Happy Trails - Coach Tief
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