15 minute mobility for arthritis | Movement as medicine | Bupa Health
Автор: Bupa Health
Загружено: 2024-11-27
Просмотров: 7525
Описание:
If you're living with arthritis, this strength and mobility class is for you. Ray will take you through functional movements to reduce pain and stiffness from arthritis. This class will help you protect yourself against arthritis symptoms by increasing range and building strength around your joints.
Equipment you will need:
1. Chair
2. Resistance band or loop
Please speak to your GP or physiotherapist to make sure this class is right for you.
This class is part of Bupa's 'Movement is medicine' series. Bupa customers can find other classes focusing on issues like osteoporosis and back pain in the My Bupa app.
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