AB LINES// At home workouts// ABDOMINAL STRENGTHENING

Описание: Getting into your abdominals takes mindfulness, but that doesn't mean it will take a lot of time.

Challenge yourself to take this slower than you’d like. Move your body by activating the abdominal wall first. Notice the difference if you don’t already move this way.

Let me know how it feels in the comments below.


Difficulty: Beginner Friendly




Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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