TIGHT HIPS YOGA FLOW | 22 Minutes | Music

Описание: I think it's safe to say we all have tight hips. We either sit in our cars, netflix and chill or work at our desks for lengthy periods of time.

When we have tight hips, our jaws and faces inevitably get tight as well. This makes it hard to relax our faces throughout the day, it also decreases the flow of circulation.

Enjoy this deep hip opener stretch! Try to incorporate it 2 times a week to reap the full benefits.


Difficulty: Beginner Friendly




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